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Month: March 2017

An effective way to de-clutter your mind

March 27, 2017

If you see me for therapy, you know that I am a huge fan of the Bullet Journal system. Bullet Journal is a method for keeping on task and decreasing the clutter in your mind – and the anxiety that goes along with it. What is the system? Just watch the video below. It is … More An effective way to de-clutter your mind

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Cursing Yourself: It doesn’t help!

March 13, 2017

Cursing yourself has the same visceral effect as someone else cursing you would. It wounds and creates disruption. Many don’t realize they are being harsh with themselves. But their friends and lovers do. … More Cursing Yourself: It doesn’t help!

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Recent Posts

  • Managing Emotions: What DBT Can do for You
  • How to Stay Sober on New Year’s Eve – A Guide for Those in Early Recovery
  • Don’t Go Overboard This Holiday Season
  • Grieving Through the Holidays
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speak766 on Healing from Trauma
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Steve Austin on When a Family Member is S…

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