That time of year again.

Nate Prentice, LCSW, is a psychotherapist and pastoral counselor at Psych Choices of the Delaware Valley. He’s a proponent of simple, direct suggestions that can really help. Happy New Year from Nate and the whole Psych Choices team!

Vantage Point Therapy

Want a successful New Year’s set of resolutions this year?

No problem.

Pick only one. Make it central to who you are. Record written daily progress with it in a calendar. Talk about it with close friends, who will hold you accountable.

Only one. The more varied, Ill-defined, unimportant to you, and unrealistic your goals, the less likely you’ll accomplish any.

It must matter. Otherwise it won’t, and it’ll be another failed resolution.

Good luck.

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